Millions of Americans suffer from early to mild gum disease, known as gingivitis, which is why it’s important to know how to stop bleeding gums, a symptom of early gum disease. Learning a few techniques for how to stop bleeding gums can help bring your mouth and gums back to good health in just a few weeks.
Tips on How to Stop Bleeding Gums
Bleeding gums are a sign that your gums aren't in good health, and can also be a sign of gum disease. Knowing how to stop bleeding gums can help you avoid the numerous serious effects that come from advanced gum disease known as periodontitis. Here are some tips on how to stop bleeding gums or help prevent them from bleeding in the first place:
- Use the Right Tools: While there are numerous varieties of toothbrushes available, most experts recommend using a soft-bristle toothbrush. Also, experts recommend using toothpaste that is indicated for the treatment of gingivitis like Crest Pro-Health. All Crest Pro-Health toothpastes are triclosan free.
- Floss Properly Every Day: Using floss or an interdental cleaner every day is an important part of your oral hygiene regimen. This helps remove bacteria that cause tooth decay and keeps your gums clean and healthy.(1)
- Keep a Routine: By performing your oral hygiene regimen at the same time every day, you can make it a habit.
- Maintain a Healthy Lifestyle: The American Dental Association recommends eating a balanced diet and avoiding between-meal snacking. (1)
Also, reducing stress from your life can help prevent gum disease.
Knowing how to stop bleeding gums will help you quickly begin improving your overall oral health.