Have you ever experienced teeth sensitive to sweets? If so, chances are you’ve noticed other foods that cause a similar reaction, such as hot or cold foods or beverages. This likely means that the enamel of your teeth is damaged, and is making your teeth sensitive to sweets and other foods.
Preventing Teeth Sensitive to Sweets
For those with a serious sweet tooth who can’t imagine having to experience painful teeth sensitive to sweets while indulging in soda, candy, or sweets, there are steps you can take to prevent this discomfort.
Since teeth sensitivity can be caused by damaged enamel, your best bet is to protect your enamel by taking proper care of your teeth. While many people brush every day, you can’t count on this alone to protect your precious enamel. Here are some tips to help protect against painful teeth sensitivity:
- Don’t Brush Too Hard: Brushing too vigorously can cause serious damage to your enamel and can lead to teeth sensitive to sweets. In fact, one-third of 700 dentists surveyed by the Academy of General Dentistry say the second leading cause of teeth sensitivity is poor toothbrushing technique. (1)
- Use a Toothpaste Designed to Protect against Teeth Sensitivity: Toothpastes that feature the active ingredient stannous fluoride are designed to protect against teeth sensitivity. Try Crest Pro-Health Sensitive Shield Toothpaste. All Crest Pro-Health toothpastes are triclosan free.
- Use a Soft-Bristled Toothbrush: Finding a toothbrush that is delicate enough to help you avoid tooth sensitivity is also a great idea. One of the best recommendations is the Oral-B CrossAction Gentle Clean Toothbrush, which is extra soft and gentle on sensitive teeth.