Focusing on oral health and hygiene can keep your mouth in good health, and knowing how to prevent cavities is a great place to start. Most of the steps required to keep your mouth healthy are also great methods for how to prevent cavities as well.
How to Prevent Cavities: Back to Basics
A cavity is a serious form of tooth decay that has caused a hole in your tooth. (1) Knowing how to prevent cavities can help you eliminate painful and costly treatments, and will help keep your mouth and teeth healthy.
Most kids are taught that to prevent cavities they should avoid sugary foods and drinks. This is an important method for how to help prevent cavities, but certainly isn’t the only way. People with a greater understanding of how to prevent cavities also know you have to brush your teeth after every meal, use dental floss daily and rinse your mouth to prevent the formation of plaque. (2)
How to Prevent Cavities with an Oral Hygiene Routine
While it may sound simple, combining all the steps in your oral hygiene routine to form a comprehensive regimen can make it easy to help prevent cavities. Performing these actions daily, at the same time of the day with diligence is a great method for how to prevent cavities. Find products that complement one another, such as those in the Crest Pro-Health Enamel Shield Regimen, which work together to protect against tooth enamel loss and cavities.