To help prevent tooth cavities, it helps to understand how cavities occur. Cavities occur when tooth decay penetrates the tooth enamel (the tooth’s hard outer layer) and the tooth dentin (the yellower layer just below the tooth enamel). When plaque bacteria in the mouth feed on the food residue that remains when you don’t brush your teeth, they release acids that can cause teeth to demineralize. (1)
Healthy Chewing Keeps Tooth Cavity Symptoms Away
In addition to following a complete oral care routine, keep these healthy teeth tips in mind to stop cavity symptoms in their tracks:
- Eat Teeth-Healthy Snacks: Firm fruits such as apples, crunchy vegetables such as celery, and hard cheese such as cheddar, are good choices to keep tooth cavity symptoms away.
- Chew Sugarless Gum: Chewing sugarless gum at the end of a meal can help prevent cavities. The chewing action activates saliva in the mouth, which helps to wash away acid and bacteria before they build up on the teeth.(2)
Help Prevent Tooth Cavities with Floss
A plan to fight tooth cavities should include flossing all your teeth at least once a day. If you find flossing painful, try the Crest Pro-Health Bundle, which includes Crest Glide Pro-Health Floss for Sensitive Gums. (3)
- Crest product information