While you may know that poor oral hygiene often causes gum disease, you may not know how to stop gingivitis, an early form of gum disease. If caught early, it is fairly simple to help stop gingivitis by getting your oral hygiene routine back on track.
How to Help Stop Gum Disease
Did you know that one out of two American adults suffers from gingivitis, an early form of gum disease? Learning how to stop gingivitis and sharing this information can help prevent the prevalence of gum disease in this country. Here are a few simple ways to help stop gingivitis.
- Brush Twice a Day: Just like your dental professional recommends, brushing twice a day can go a long way to help stop gingivitis. The American Dental Association (ADA) recommends using an ADA-accepted fluoride toothpaste (1) such as Crest Pro-Health toothpaste (Clean Mint, Clean Cinnamon, Night or Whitening). All Crest Pro-Health toothpastes are triclosan free.
- Floss Every Day: Flossing can help stop gingivitis progression by removing plaque and food particles.
- Give Up Tobacco:Since smoking may be responsible for nearly 75 percent of periodontal diseases among adults, quitting is a great way to help stop gingivitis. The use of tobacco products causes damage to your gum tissue, which can lead to receding gums and increased risk for gum disease. (2)
Knowing how to help stop gingivitis can help prevent it from progressing into more serious gum disease which can also then lead to problems such as tooth decay and tooth loss. At the first sign, start working hard to help stop gingivitis with an effective oral hygiene regimen.