
ENAMEL-PROTECTION
Vitamin C, Calcium, and Oral Health
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TABLE OF CONTENTS
Nutrients for a Better Smile
Eating right has its benefits. And, maintaining a diet high in Vitamin C and Calcium can really stretch those benefits, especially when it comes to your oral health. We’ve put together a list of foods rich in these nutrients so you can continue to keep a healthy diet without doing all the legwork on your own.
Vitamin C and Gum Health
Vitamin C is a powerful antioxidant that works with your body to nurture and maintain healthier gums. The nutrient aids with collagen synthesis, which is a vital process in developing better gums and reversing gingivitis when it’s still in its early stages. Additionally, toothpastes and mouthwashes formulated with Vitamin C are an easy way to treat gum disease at the source. However, Vitamin C doesn’t last in the body long, so consistently consuming the nutrient every day can vastly improve your overall health.
Foods that are packed with Vitamin C include:
- Kiwi
- Papaya
- Kale
- Oranges
- Peppers
- Guava
- Sweet Potato
- Lychees
- Brussel Sprouts
- Cauliflower
- Strawberries
- Cabbage
- Broccoli
Calcium for Stronger Teeth
One of the most prevalent minerals in your body, Calcium aids with bone and teeth development. In addition, Calcium has been proven to be a necessary nutrient in gum health. Simply put, for your teeth to be strong, your gum line must be strong. Calcium also strengthens your jaw bone and your enamel, the outer layer of your teeth that helps keep stains at a minimum and teeth more resilient.
Calcium is produced naturally in the body; however, the mineral is depleted by bacteria and acids over time. Maintaining a diet high in calcium helps boost your body’s natural production of the nutrient as it’s stored directly within your teeth and bones.
Foods rich in Calcium include:
- Yogurt
- Cheese
- Chia Seeds
- Beans and Lentils
- Salmon
- Almonds
- Collard greens
- Kale
- Spinach
- Rhubarb
- Tofu
- Figs
- Milk
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